For some people, the thought of a stranger rubbing their body is enough to send them running for the hills. In contrast, others can bypass the initial awkwardness for what promises to be a relaxing or practice experience – depending on which type of massage you opt for.
A massage is often seen as a luxury, and to some extent, it is, but with the bountiful benefits you can enjoy, you could probably argue it is an essential part of self-care.
Let’s take a look at a few reasons why you should get a massage.
Relaxation and Stress Relief
One of the main reasons people choose to get a massage is to relax and alleviate any stress they feel. This happens because massages help to release endorphins, the body’s natural feel-good hormones, which can help someone unwind, along with reducing anxiety and tension.
Pain Relief
Many people turn to massage for pain relief, even without realizing it. For example, when your shoulders ache, you naturally reach to give them a rub.
That being said, though, there are specific massages that can help with pain and muscle rehabilitation.
Whether you are experiencing chronic pain, muscular tension, or soreness from an injury or physical activity, massages can help ease that discomfort by targeting specific areas and releasing muscle knots or trigger points.
Improved Blood Circulation
Massage is excellent for stimulating blood flow thanks to the pressure and movements, and good blood circulation is essential for the body to get oxygen and nutrients to reach your organs and tissues more efficiently. This will make an impact on both your overall health and healing, either from something as simple as exercise or something complicated such as injury.
Muscle Relaxation and Flexibility
Massages work by manipulating the muscles, tendons, and soft tissues in your body, and this manipulation can help loosen tight muscles, increase flexibility, and improve your range of motion. Other benefits in the same vein include helping to prevent muscle imbalances and promote better posture too!
If your muscles need relaxing, head over to Skyrah Beauty to choose a massage to suit your needs.
Improved Sleep Quality
Many people struggle with sleep-related issues, and around 71% of British people don’t get the recommended daily amount! With so much going on, it is hardly a surprise that problems such as insomnia or poor sleep quality are so common.
As massage therapy is something that can encourage relaxation and reduce stress, this can help lead the body to better sleep patterns. It can also help regulate hormones, such as serotonin and melatonin, which are crucial for healthy sleep.
Boosted Immune System
Studies have shown that regular massages can positively impact the immune system, including flushing out toxins and increasing blood flow. Incredibly, massage can also have an impressive increase in the activity of white blood cells, which play a crucial role in defending the body against viruses, bacteria, and other harmful substances.
There you have it, some top reasons to get a massage.
